judith hanson laseter | rejuvecise

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Set Serenity in Motion

Through yoga, mindfulness, and S.E.L.F. Empowerment™, I help individuals and teams find serenity within and move through life’s challenges with greater stability, connection, and purpose.

Do You Like You?

Do You Like You?

Do You Like You?

I love the song by Colby Callait, "Try," is such a beautiful reminder of how important it is to love yourself first. No makeup, no curling i

Featured Posts

A young boy and a baby sitting in the grass together touching foreheads surrounded by American flags

A young boy and a baby sitting in the grass together touching foreheads surrounded by American flags

S.E.L.F. Reflection: 250 Years: Magnificent and Messy

back tattoo that looks like a renaissance painting

back tattoo that looks like a renaissance painting

S.E.L.F. Reflection: Do you fear becoming irrelevant?

S.E.L.F. Reflection: Stability - One Mind Pivot Away

S.E.L.F. Reflection: Stability - One Mind Pivot Away

S.E.L.F. Reflection: Stability - One Mind Pivot Away

woman in chair by a window smiling as the sun shines on her face

woman in chair by a window smiling as the sun shines on her face

S.E.L.F. Reflection: How is your environment affecting the way you live your life?

Phyllis Smith sitting in a chair holding a mug and her dog lying down in front

Phyllis Smith sitting in a chair holding a mug and her dog lying down in front

Finding Balance in Your Day-and Your Life

Stephen Colbert from behind waving at his audience

Stephen Colbert from behind waving at his audience

What Stephen Colbert Taught Me About Faith and Letting Go of the Good Stuff

When You Know...Let it Go

When You Know...Let it Go

When You Know...Let it Go

Text that reads "Dear Mind"

Text that reads "Dear Mind"

A Love Letter to My Mind

Phyllis Smith speaking in front of a room of people

Phyllis Smith speaking in front of a room of people

From Fear to Self-Compassion: What My Two-Minute Talk Taught Me

Older couple meditating indoors

Older couple meditating indoors

What Lies Beneath the Noise: Unlocking your true essence

Recent Posts

Choosing the Right Private Yoga Instructor for Your Private Yoga Classes

S.E.L.F. Reflection: 250 Years: Magnificent and Messy

S.E.L.F. Reflection: Do you fear becoming irrelevant?

S.E.L.F. Reflection: Stability - One Mind Pivot Away

S.E.L.F. Reflection: How is your environment affecting the way you live your life?

Finding Balance in Your Day-and Your Life

What Stephen Colbert Taught Me About Faith and Letting Go of the Good Stuff

When You Know...Let it Go

A Love Letter to My Mind

From Fear to Self-Compassion: What My Two-Minute Talk Taught Me

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