Awaken Your S.E.L.F.
Cultivating inner stability, meaningful connection, and self-leadership through mind-body practices.
Whether you're navigating change, seeking greater balance, or longing for a deeper sense of purpose, Rejuvecise® helps mid-life adults and high‑stress teams move with confidence and ease.
Discover serenity through gentle yoga, S.E.L.F.‑Leadership programs, and retreats—so you and/or your team feel calmer, stronger, and more connected at home, at work, and in your community.
Does any of this sound familiar?
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Are you feeling unsteady or overwhelmed by life's constant demands at home and/or at work?
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Do your thoughts and emotions consume more energy than you'd like?
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Do your environments drain you more than they support you?
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Are you craving deeper connection, love, or more meaningful relationships?
You’re not alone. And you don’t have to navigate it alone.
Through our unique S.E.L.F. Empowerment™ framework (Stability, Environment, Love, & Friendship), we blend yoga, mindfulness, self-reflection, and other tools to help guide you back to yourself, so you can feel grounded, confident, calm, and clear in how you live your life.
Click the button below to take the S.E.L.F. Leadership Assessment and discover what needs attention in your life.
The S.E.L.F. Empowerment Framework
A Pathway to Greater Awareness and Self-Leadership
The S.E.L.F. Empowerment framework helps you explore the four key areas that influence your well-being and the way you show up in the world.
Stability
Physical, mental, emotional, and spiritual well-being
Love
Compassion, acceptance, and the relationship you have with yourself and others.
Environment
The people, places, and influences that shape your daily life.
Friendship
Meaningful connection, support, and belonging.
Together, these pillars create a foundation for greater
peace, purpose, and possibility.
Click below to learn about the S.E.L.F. Empowerment Program for you and/or your team.
Ways to Work with Us
Choose the Path That Best Supports You
Serenity in Motion™
Live and on-demand yoga and mindfulness practices designed for all levels and stages of life.
Private Yoga & Personal Guidance
Personalized support to help you improve mobility, reduce stress, cultivate balance, and move through life with greater ease.
S.E.L.F. Empowerment™ Programs
Workshops, group experiences, and transformational programs that foster self-awareness, resilience, and purposeful living
Corporate & Community Wellness
Engaging experiences that help teams and organizations reduce stress, strengthen well-being, and cultivate healthier workplace cultures
About Phyllis, Founder of Rejuvecise
For more than 35 years, I've helped people tell their stories as a television producer, radio host, and media professional. Today, I help people reconnect with themselves. As a yoga teacher, mindfulness educator, and S.E.L.F. Empowerment™ guide, I combine movement, reflection, and practical tools that help people cultivate greater stability, awareness, and inner leadership. My passion is helping people find serenity in motion—not by escaping life, but by learning how to move through it with greater presence, purpose, and possibility. See the "About" page to learn more about Phyllis and her mission.
Anne H.
“I've been taking yoga with Phyllis and she is an incredible teacher. Caring, calm, and present. She relates with everyone in the class and is quick with a modification for whatever your particular circumumstance is."
Janice H.
"Phyllis is an excellent instructor. She cares deeply to provide the best instruction to her students, so they not only succeed with their own goals, but learn even more than originally anticipated. Phyllis strives to explore and incorporate ideas her students and her own growth provide. She loves what she does and she always provides options, so each student can be successful. She is excellent."
Susan M.
“If you want to learn from a pro and feel warm, happy, and 'rejuvenated' at the same time, trust your training time with Phyllis. She is a master teacher. She knows how to challenge and make adjustments at the same time. When I leave her class, I am enegergized to feel positive about my week and rely on her tecniques to face any kind of stresses.”
Check out Phyllis' interview on the
"Nourish Your Soul Show"
In Action...
Phyllis teaching alignment in her Hip Mobility Workshop at MoveStudio in Dallas
Phyllis guiding students in her Hip Mobility Workshop at MoveStudio in Dallas
Phyllis doing Yoga with little girl
Phyllis teaching alignment in her Hip Mobility Workshop at MoveStudio in Dallas