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Cultivating clarity, stability, and inner leadership
through mind-body practices for a better world
About the Founder,
Phyllis Smith
Yoga Teacher
Serenity & Self Leadership Guide
Phyllis Smith is a certified Yoga Instructor based in the Dallas, Texas area with over 20 years of experience supporting adults 50+ on their pathways to wellbeing and self-empowerment. Passionate about nurturing the mind, body, heart, and soul, Phyllis offers personalized and group yoga practices—both in-person and online—along with private and group wellbeing coaching, workshops, and retreats.
She specializes in mindfulness practices and in cultivating a deep connection between all aspects of the S.E.L.F: Stability (physical, mental, emotional, spiritual), Environment, Love, and Friendship. Phyllis creates an inclusive, warm, and welcoming environment where adults are encouraged to explore S.E.L.F-discovery, meaningful connections with others, and enhanced vitality at every stage of life.
Phyllis is committed to guiding and empowering individuals to move toward greater tranquility, joy, resilience, and holistic wellness—supporting each person to live with presence, purpose, and peace.
Anne H.
“I've been taking yoga with Phyllis and she is an incredible teacher. Caring, calm, and present. She relates with everyone in the class and is quick with a modification for whatever your particular circumumstance is."
Janice H.
"Phyllis is an excellent instructor. She cares deeply to provide the best instruction to her students, so they not only succeed with their own goals, but learn even more than originally anticipated. Phyllis strives to explore and incorporate ideas her students and her own growth provide. She loves what she does and she always provides options, so each student can be successful. She is excellent."
Susan M.
“If you want to learn from a pro and feel warm, happy, and 'rejuvenated' at the same time, trust your training time with Phyllis. She is a master teacher. She knows how to challenge and make adjustments at the same time. When I leave her class, I am enegergized to feel positive about my week and rely on her tecniques to face any kind of stresses.”
Phyllis in Action...
Hip Mobility Workshop
Phyllis teaching alignment in her Hip Mobility Workshop at MoveStudio in Dallas
Hip Mobility Workshop
Phyllis guiding students in her Hip Mobility Workshop at MoveStudio in Dallas
McKinney Special Olympics
Phyllis doing Yoga with little girl
Hip Mobility Workshop
Phyllis teaching alignment in her Hip Mobility Workshop at MoveStudio in Dallas
1/5
Fatima B.
Phyllis is a superb instructor, communicator and leader. Plus a very kind and inspirational person.
Having been trained, worked and nationally certified as an orthopedic nurse as well as a physical rehabilitation nurse I can tell how well you know anatomy and do so appreciate when you help all of us yogis correct body mechanics. We may know the right way to do it but doing it is a different story at times!
Phyllis' interview on the
"Eyes of Wonder" Podcast
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