top of page

Serenity in Motion

Live and On-Demand Yoga for

Balance, Strength, Flexibility & Calm

​​

Feeling tight, tired, stressed, or out of balance?  Take a breath and reset...you’re in the right place.​
​
Move with intention.
Reconnect with your body.
Calm your mind.
​
Safe and inclusive practices for all levels and mobilities in a warm, home environment, taught with loving kindness and care.​​​​​​​​

Weekly live online sessions and unlimited access to a growing library of recordings of different lengths and modalities. 

Sessions are designed for all levels, especially those seeking gentle, supportive movement for strength, balance, and ease.

An integrative experience that includes various yoga and mindfulness practices, such as flow, deep stretch,  conscious breathing, and meditation.

Click any video below to discover​...

Details for pricing options and features.

Serenity in Motion Basic: $47/month

Serenity in Motion Basic Plus: $77/month

​

Subscribe and receive full access to your 10-day FREE trial!

​

Already a member?

Log in for seamless access.

Lower Body Stretch | Flexibility
01:10:32
Lower Back Health | Relief & Move with Ease
36:53
Neck, Shoulders Back | Move with Gratitude
59:19
Hip Strength and Mobility | Free to Move
39:22
Lower Back Massage, Stabilize Pelvis | Release Stress
30:43
Box Breath | Balance the Mind
04:03
Alternate Nostril Breath | Calm the Mind
04:20
Meditation | Healing
12:01
Meditation | Guided for Beginners
19:11

Browse By Category or Choose Any Video

  • Instagram
  • Facebook
  • LinkedIn

Contact:
Phyllis Smith
Phyllis@Rejuvecise.com

bottom of page