My eyes popped open this morning at 3:30 a.m., and my mind was already racing — reviewing my to-do list (including this Friday Flow!). Today is a full one. Day two of Speakonomics, a workshop presented by eWomenNetwork (of which I’m a member). When it wraps at 4:00, I’ll head to my mom’s to visit with my brother and sister-in-law who are in from Tennessee. And then… dinner, dancing, and fun.

Stability. Environment. Love. Friendship For Growth, Grace, and the Greater Good Most afternoons around 2:00, I get the “dropsies.” I’m usually up by 5:30 am, so by then my body starts waving a little white flag. Brain fog. Yawning. Disengaging. All I want is a nap. Sound familiar? So what do you do when you’ve got a list of “to-do’s” you want to turn into “ta-da’s”… but you have zero energy to get there? Here’s my advice: STOP. Be still. Step away from your computer. Listen

2026 has been quite a year so far. So much turmoil permeates our TV, social media feeds, communities, and everyday conversations. It feels like it’s everywhere. These environmental factors invade our thoughts and emotions, and even though most of it is out of our control, it’s so easy to get caught up in it all. And when I do, it takes a toll.