About Phyllis...

Phyllis Smith is a certified Yoga Instructor based in the Dallas, Texas area with over 20 years of experience supporting adults 50+ on their pathways to wellbeing and self-empowerment.

 

Passionate about nurturing the mind, body, heart, and soul, Phyllis offers personalized and group yoga practices—both in-person and online—along with private and group wellbeing coaching, workshops, and retreats.

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She specializes in mindfulness practices and in cultivating a deep connection between all aspects of the S.E.L.F: Stability (physical, mental, emotional, spiritual), Environment, Love, and Friendship.

 

Phyllis creates an inclusive, warm, and welcoming environment where adults are encouraged to explore S.E.L.F-discovery, meaningful connections with others, and enhanced vitality at every stage of life.

 

Phyllis is committed to guiding and empowering individuals to move toward greater tranquility, joy, resilience, and holistic wellness—supporting each person to live with presence, purpose, and peace.