I invite you to reconsider the concept of power. Think of power TO rather than power OVER. The power to listen, truly listen, to others with

To create any kind of change in our thoughts, feelings, and behavior, we first need to be aware of what we're thinking, feeling, and how we'

As I delved into my morning meditation practice today, my senses were immediately drawn to the cacophony of crows outside my window.

Kids know how to "just be." The have the innate ability to simply be present in the moment.

How do we learn to love ourselves? How about starting with "like." Look at it like the dating process. A healthy relationship usually begin

Somewhere around 335 BC (give or take a decade), a very wise Greek philosopher and teacher named Aristotle said, "Well begun is half done!"

I love the song by Colby Callait, "Try," is such a beautiful reminder of how important it is to love yourself first. No makeup, no curling i

Turns out when your parents told you to "stand up straight" they were right. Research is flowing in that there is an epidemic of "text neck"

The thing is there are so many choices. How do we make the right ones? Well, in my opinion, there are no right or wrong choices...