Cultivating clarity, stability, and SELF leadership through mind-body practices for a better world
Are you feeling unsteady?
Do your thoughts and emotions consume you?
Do your environments drain more than support you?
Do you crave deeper connection, love, or meaningful relationships?
Reconnect with your S.E.L.F.
Through mindful movement, reflection, and guided practices, together we can cultivate awareness, resilience, and your inner leadership so you can live with greater peace and purpose.
How I Can Help
I have a busy, analytical mind. I know what it’s like to get caught in thought loops that pull you into fear, overwhelm, and self-doubt. For much of my life, I searched for ways to quiet the noise, find clarity, and feel more at peace within myself.
Through yoga, mindfulness, reflective practices, and deep inner work, I learned how to return—again and again—to calm, compassion, and confidence. Serenity is not something I simply teach. It is something I practice every day.
My life’s work is helping others discover this same sense of inner steadiness and self-trust. Whether you are navigating change, feeling stuck, or simply longing for more ease and meaning, I walk beside you with practical tools, gentle guidance, and heartfelt encouragement.
I believe serenity is not about having a perfect life. It is about learning how to meet life with grace, courage, and clarity—no matter what arises.
It is my honor to support you on your pathway to peace, power, and possibility.
Anne H.
“I've been taking yoga with Phyllis and she is an incredible teacher. Caring, calm, and present. She relates with everyone in the class and is quick with a modification for whatever your particular circumumstance is."
Janice H.
"Phyllis is an excellent instructor. She cares deeply to provide the best instruction to her students, so they not only succeed with their own goals, but learn even more than originally anticipated. Phyllis strives to explore and incorporate ideas her students and her own growth provide. She loves what she does and she always provides options, so each student can be successful. She is excellent."
Susan M.
“If you want to learn from a pro and feel warm, happy, and 'rejuvenated' at the same time, trust your training time with Phyllis. She is a master teacher. She knows how to challenge and make adjustments at the same time. When I leave her class, I am enegergized to feel positive about my week and rely on her tecniques to face any kind of stresses.”
Check out Phyllis' interview on the
"Nourish Your Soul Show"
Phyllis in Action...
Phyllis teaching alignment in her Hip Mobility Workshop at MoveStudio in Dallas
Phyllis guiding students in her Hip Mobility Workshop at MoveStudio in Dallas
Phyllis doing Yoga with little girl
Phyllis teaching alignment in her Hip Mobility Workshop at MoveStudio in Dallas