S.E.L.F Empowerment Group Program

Service Description

In today’s world of uncertainty, stress, and constant change, it's easy to feel overwhelmed and out of balance. Through a combination of mindfulness tools, movement, meditation, emotional regulation, and self-reflection, you’ll gain practical skills to reduce stress, overcome negativity, and build resilience—so you can lead your life with clarity, confidence, courage, and serenity. What You’ll Discover: S – Stability: Physical, mental, and emotional - Ground yourself through self-awareness, self-reflection, mindful movement, breathwork, and mindful activities to build physical and mental strength and emotional resilience. E – Environment: Create supportive spaces—at home, work, and within yourself—that promote peace and well-being. L – Love: Cultivate self-love and open your heart to deeper, more meaningful connections.
 F –Friendship: Strengthen your support system with safe, loyal, and uplifting relationships. Some of What You’ll Experience: *Mindful movement (yoga & breathing practices) to develop your strength, flexibility, and balance *Guided meditation, breathwork, and sound healing to quiet the mind and reduce stress. *Journaling and self-reflection for deeper self-awareness and empowerment. *Nature hike to embrace nature’s environmental gift. *Partner and group activities to deepen connections in a safe, loving environment. Program Structure: *4 two-hour weekly group sessions on dates, times, and locations TBD. Each session will focus on one of the stability pillars of S.E.L.F. *4 monthly online or in-person, 90-minute sessions following the conclusion of the four weekly Stability sessions. Each session will focus on the remaining pillars - Environment, Love, Friendship, and finishing with the integration of all the S.E.L.F. pillars. *BONUS: 1 private yoga or coaching session per participant TOTAL: 14 hours of group sessions Ready to step into your power and awaken your SELF Leadership and serenity?
Join us for S.E.L.F. Empowerment and start creating a life of calm, confidence, and connection. Email Phyllis@Rejuvecise for a discovery call today! Pricing is based on the number of participants.