S.E.L.F Empowerment Group Program

Service Description

S.E.L.F. Empowerment: Unlocking Joy and Tranquility in Your Life Find calm, clarity, and resilience—no matter what life throws your way. In today’s world of uncertainty, stress, and constant change, it's easy to feel overwhelmed. The S.E.L.F. Empowerment program is designed to help you navigate life’s challenges with confidence, cultivate inner peace, and reconnect with what truly matters. Through a combination of mindfulness tools, movement, meditation, emotional regulation, and self-reflection, you’ll gain practical skills to reduce stress, overcome negativity, and build resilience—so you can live with joy, balance, and tranquility every day. What You’ll Discover: S – Stability: Physical, mental, and emotional - Ground yourself through self-awareness, self-reflection, mindful movement, breathwork, and mindful activities to build physical and mental strength and emotional resilience. E – Environment: Create supportive spaces—at home, work, and within yourself—that promote peace and well-being. 
L – Love: Cultivate self-love and open your heart to deeper, more meaningful connections.
 F –Friendship: Strengthen your support system with safe, loyal, and uplifting relationships. What You’ll Experience: *Mindful movement (yoga & breathing practices) to develop your strength, flexibility, and balance *Guided meditation, breathwork, and sound healing to quiet the mind and reduce stress. *Journaling and self-reflection for deeper self-awareness and empowerment. *Nature hike to embrace nature’s environmental gift. *Partner and group activities to deepen connections in a safe, loving environment. Program Structure: *4 two-hour weekly group sessions on dates, times, and locations TBD. Each session will focus on one of the four S.E.L.F. pillars. *6 monthly 1-hour group sessions following the conclusion of the four weekly sessions. Each session will take a deeper dive into each of the S.E.L.F. pillars. *BONUS: 1 private yoga or coaching session per participant TOTAL: 14 hours of group sessions Ready to step into your power and unlock lasting tranquility?
Join us for S.E.L.F. Empowerment and start creating a life of calm, confidence, and connection. Space is limited. Email Phyllis@Rejuvecise for a discovery call today! Pricing is based on the number of participants.