Awaken Your S.E.L.F.
Cultivating inner stability, meaningful connection, and self-leadership through mind-body practices.
Whether you're navigating change, seeking greater balance, or longing for a deeper sense of purpose, Rejuvecise® helps mid-life adults and high‑stress teams move with confidence and ease.
Discover serenity through gentle yoga, S.E.L.F.‑Leadership programs, and retreats—so you and/or your team feel calmer, stronger, and more connected at home, at work, and in your community.
Yoga Teachers
Phyllis Smith
Registered Yoga Teacher (RYT) since 2006. Yoga practitioner for 15 years, certified Health Coach (ACE) and lifetime outdoor and exercise enthusiast. She teaches Yoga with a gentle touch that challenges students depending on their mindset, abilities and personal goals.
Yoga for Student Athletes
Become a YSA Instructor and help our youth become healthier, happier, calmer, focused, more confident and empowered.
