Yoga Class Schedule

Service Description

The following is Phyllis' current class schedule with class descriptions and registration links. ALL EXPERIENCE LEVELS ARE WELCOMED! LOCATIONS: Sam Johnson Recreation Center (50+) (IN-PERSON ONLY) 401 W 16th St, Plano, TX 75075 Class descriptions and registration links for my SJRC Summer Sessions 2025: (Note: make sure you sign up for your preferred day/time!) >Yoga Balance & Strength - Energizing yoga practice including yoga postures, stretches, guided meditation. Registration link: http://bit.ly/43cCCGO >Yoga Stretch & Restore - Relaxing slow deep stretch combined with breathing practices, and guided meditation. Registration link: http://bit.ly/4iKXJUQ >Rejuvecise: Energizing practice combining yoga, fitness, traveling movement, light weights, stretching, fun music, and guided meditation. Registration link: https://bit.ly/4bgD7Sc Schedule: Mondays: 9:15-10:15 am - Yoga Balance & Strength 6:00-7:00 pm - Rejuvecise Tuesdays: 9:30-10:30 am - Yoga Stretch & Restore Wednesdays: 6:00-7:00 pm - Yoga Stretch & Restore Thursdays: 6:00-7:00 pm - Yoga Balance & Strength __________________________________________________________________ MoveStudio (IN-PERSON & LIVE STREAM OPTIONS AVAILABLE) 18484 Preston Rd #201, Dallas, TX 75252 Class Descriptions: >Relax and Stretch - Deep stretch, restorative, guided meditation. >Functional Yoga & Ball Massage - Relaxing self-massage using different size therapy balls and deep stretches to relax, release, and let go. Designed to improve range of motion, release tight muscles and joints. >Functional Yoga - Mind-body Yoga practice fusing strengthening yoga postures, gentle flow, flexibility, and balance designed to prevent injury and support your daily lifestyle. Registration link for all MoveStudio classes: https://movestudio.com/yoga-and-meditation After clicking the link, follow these steps: 1. Login at the top right corner. If you're new, create a free account. 2. Click the date you want to register for a class. 3. Scroll down the page and find the class you desire 4. Click "Book" under either the In-person tab or Livestream (offered live or video access) Note: When you click on "Book" you will be taken to a page where you can choose a membership plan or a single drop-in class. Schedule: Tuesdays: 7:15-8:30 pm - Relax and Stretch Wednesdays: 9:30-10:45 am - Functional Yoga & Ball Massage Saturdays: 10:15-11:30 am - Functional Yoga If you have any questions, feel free to email Phyllis at Phyllis@Rejuvecise.com.