Cultivating clarity, stability, and inner leadership
through mind-body practices for a better world
Yoga SereniTea-Online Yoga
Serenity in motion
Service Description
REGISTRATION LINK: https://us02web.zoom.us/meeting/register/LLa6WDv3Tiulwr8gf7fHgg Yoga SereniTea is more than an online yoga class — it’s a weekly ritual for your body, mind, and spirit. Designed to be gentle, accessible, and welcoming to all levels, Yoga SereniTea blends mindful movement, breath awareness, and intentional pauses to help you release tension, restore balance, and reconnect with yourself in a supportive community setting. Each live online class offers a calming yet energizing practice focused on mobility, flexibility, stress relief, and overall well-being. Movements are thoughtfully guided with options and modifications so you can honor your body exactly as it is — whether you are brand new to yoga, returning after time away, or seeking a softer, more mindful approach. After class, you’re invited to stay for “Sereni-Tea time” — a relaxed space to enjoy your favorite beverage, connect with others, and share in meaningful conversation. This unique element transforms your practice from a workout into a nourishing experience of connection and community. Yoga SereniTea membership includes: • Weekly live gentle online yoga classes • Unlimited access to class recordings • A growing library of guided meditations and mindful practices • Community connection and support Yoga SereniTea is ideal for individuals who want to feel calmer, stronger, more flexible, and more grounded — without pressure, performance, or comparison. It is especially supportive for adults 50+, professionals, and those navigating life transitions who are seeking consistency, connection, and a holistic approach to wellness. Come as you are. Move at your own pace. Sip, stretch, breathe, and reconnect. Yoga SereniTea is your weekly invitation to slow down, tune in, and gently nurture your well-being — one mindful moment at a time.
Cancellation Policy
Rejuvecise® Online Class Liability Waiver & Informed Consent Please read carefully before participating in any Rejuvecise® online class, program, or session. By registering for or participating in any Rejuvecise® online yoga class, workshop, coaching session, or mindful movement program, you acknowledge that you have read, understood, and agree to the following: 1. Voluntary Participation & Assumption of Risk I understand that yoga, fitness, breathwork, and mindful movement involve physical activity and may carry a risk of injury. These risks may include, but are not limited to, muscle strain, joint injury, dizziness, fainting, or more serious injury. I voluntarily choose to participate and fully assume responsibility for any risks, injuries, or damages that may occur as a result of my participation. 2. Health Acknowledgment I affirm that I am in good physical condition and have no medical condition that would prevent my safe participation. I understand that it is my responsibility to consult with a physician before beginning any new exercise, yoga, or wellness program. I agree to listen to my body, modify movements as needed, and stop immediately if I experience pain, dizziness, or discomfort. 3. Not Medical Advice I understand that all Rejuvecise® classes and programs are for educational and wellness purposes only and are not a substitute for medical advice, diagnosis, or treatment. No guarantees of results are made. 4. Release of Liability & Indemnification In consideration of being permitted to participate, I hereby release, waive, discharge, and covenant not to sue Rejuvecise®, Phyllis Smith, and all instructors, assistants, contractors, and affiliates from any and all claims, demands, actions, or causes of action arising out of or related to any injury, illness, loss, or damage that may occur as a result of my participation, whether caused by negligence or otherwise. I further agree to indemnify and hold harmless Rejuvecise®, Phyllis Smith, and all associated parties from any and all liabilities, costs, or expenses (including reasonable attorney’s fees) arising from my participation. 5. Online Class Risks I understand that participating in online classes involves additional risks, including but not limited to limited instructor visibility, technological interruptions, and unsupervised environments. I accept full responsibility for ensuring a safe practice space free from hazards. 6. Recording & Media Release (Optional but Recommended)
Contact Details
214-497-7982
Phyllis@Rejuvecise.com
844 Snapdragon Lane, Plano, TX, USA