Mind Body Fitness & Health

 

Rejuvecise is an integrative approach to healthcare that fuses the mind-body-spirit philosophy of Yoga with traditional health and fitness to compliment your healthcare plan. It's about helping you reach your full health potential by acknowledging your lifestyle as it is and meeting you there to help make improvements that work for you. It's about implementing small changes to eventually transform you into the person you long to be. 

 

Why you? If you struggle losing weight or maintaining a healthy lifestyle, you're not alone. But no diet or healthcare plan will work unless you can change your mindset. You need to know you're worth it. I help you discover you're road blocks and develop a plan that works for you at your pace. I help you take small steps outside of your comfort zone, but not too far to create fear or disappointment.

 

Why me? Whether you're a healthcare professional wanting to help your patients succeed with your whole health prescription, or someone looking for that extra boost to keep you on track, I'm here to help. My experience as a Health Coach, Yoga Teacher and overall healthnut, I will work relentlessly to help you become all that you desire. It's not just for you. It's for those who love and support you. 

 

What?  Contact Rejuvecise Founder/CEO, Phyllis Smith, to set up a free consultation to discuss how you can create a sustainable healthy lifestyle you love.